Biggest Loser Nutritionist - Cheryl Forberg - Registered Dietitian

You are here:

NBC's Biggest Loser Nutritionist Blog

Latest blog posts from Cheryl Forberg, nutritionist for NBC's "The Biggest Loser", including recipes, nutrition tips featuring seasonal ingredients and weight loss information.

Biggest Loser Nutritionist Grows Her Own, Shares Sneak Peek of New Book

E-mail Print PDF
Biggest Loser - 6 Weeks to a Healthier You by Cheryl Forberg

I want to buy a farm. Like many Americans, I’d love to grow my own food. Not only does this save money in these challenging times, but it’s a sure bet that harvesting your own produce at its peak will pay off in an abundance of nutrition for a healthier you and your family.

Though I’ve yet to find the perfect property, I decided to prepare for my inevitable transition to country living. Last week, I signed up for my first gardening class with a local culinary gardener. Nöel Lopreore leads a "Plant a Culinary Garden with Bardessono" course this spring to teach us how to "grow our own" in the Napa Valley, where I live. My classmates ranged from a Bardessono hotel guest who had recently purchased a 4-acre farm in San Diego (and didn’t know much about gardening), to a local landscape architect who was there to extend her design expertise and embrace more of the hands-on aspect of gardening. I fit right in.

Last Updated ( Wednesday, 10 March 2010 12:55 ) Read more...
 

Biggest Loser Nutritionist shares whole grain risotto recipe

E-mail Print PDF
Whole grains as featured on Cheryl Forberg's blog

Whole grains have sustained families and civilizations, as a familiar and comforting common thread. But in recent history, they've fallen from favor. It's no wonder, since we're deluged with choices that are tasty, fast, and economical. But "fast" is usually a dead giveaway for a grain that is refined. And though refining pares back preparation time, it also peels away the most valuable parts of a whole grain.

Last Updated ( Wednesday, 10 March 2010 12:08 ) Read more...
 

Scrumptious Breakfast Recipe Cures Holiday Food Hangover

E-mail Print PDF
Huevos Rancheros from Cheryl Forberg, nutritionist for NBC's Just like everyone else, I overdid it during the holidays. A little too much food, quite a few not-so-great choices and not quite enough exercise. But I'm back in the swing and I started off the new year with a scrumptious and healthy breakfast on New Year's Day morning.

Here is a recipe from Simple Swaps for Huevos Rancheros. It's not something you can whip up in a couple minutes before dashing off to work. But we enjoyed spending extra time in the kitchen that morning and even cooked our own black beans.

Last Updated ( Monday, 08 March 2010 23:28 ) Read more...
 

Healthy Valentine Treats from The Biggest Loser Nutritionist

E-mail Print PDF
Healthy Valentine Treats from The Biggest Loser Nutritionist

Chocolate is the ultimate taste of love. In addition to its incomparable flavor, chocolate delivers a delicious boost to our health. And what better way to say “I love you” than with a mouth-watering gift that just happens to be healthy too?

Last Updated ( Wednesday, 10 March 2010 12:09 ) Read more...
 

A Sweet Tooth Recipe with Protein Power

E-mail Print PDF
Ricotta cheesecakes featured on Cheryl Forberg's blog

We love reading diet books, almost as much as we love eating. You’d never know it, with the explosive rise of obesity in this country. But high fiber, low fat, sugar-busting diets abound. Though they’re not always supported with solid science, we do seem to learn valuable lessons from each passing diet craze. Case in point is the low carb, high protein trend that took the country by storm (and almost didn’t go away).

Last Updated ( Wednesday, 10 March 2010 01:25 ) Read more...
 
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  3 
  •  4 
  •  5 
  •  6 
  •  Next 
  •  End 
  • »
Page 1 of 6
 
Cheryl Forberg RD (Author), Melissa Roberson

More Info & Buy

 
 
Donald D. Hensrud, Jennifer Nelson, Cheryl Forberg RD, Maureen Callahan, Sheri Giblin

More Info & Buy

 
 
Cheryl Forberg RD

More Info & Buy

 
 
Cheryl Forberg RD

More Info & Buy

 
Facebook: CherylForbergRD
Twitter: CherylForbergRD
Cheryl's email updates - Sign up to get fresh news and recipes

Connect with Cheryl

CherylForbergRD @biggestloserlvr I love Biggest Loser lovers! can't wait to meet you!!
Less than a minute ago
CherylForbergRD @EasyNutrition thanks Bernie and Rebecca! : ) looking forward to my first Twitter event with absolutely #AmazingAvocado
Less than a minute ago
CherylForbergRD @Leslie_Loves thanks so much! look forward to sharing lots of recipes and nutrition tips..........stay tuned!
Less than a minute ago
Follow us on Twitter
Cheryl Forberg on Facebook