Biggest Loser Nutritionist - Cheryl Forberg - Registered Dietitian

Whole grains have sustained families and civilizations, as a familiar and comforting common thread. But in recent history, they've fallen from favor. It's no wonder, since we're deluged with choices that are tasty, fast, and economical. But "fast" is usually a dead giveaway for a grain that is refined. And though refining pares back preparation time, it also peels away the most valuable parts of a whole grain.

Here is a recipe from Simple Swaps for Huevos Rancheros. It's not something you can whip up in a couple minutes before dashing off to work. But we enjoyed spending extra time in the kitchen that morning and even cooked our own black beans.