Recipes & Cooking
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NBC's Biggest Loser Nutritionist Blog -
Recipes & Cooking
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Written by Catherine Thorpe
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Monday, 02 August 2010 15:02 |
 Probiotics are healthy bacteria that discourage the growth of harmful bacteria.
Some manufacturers add "live" healthy bacteria cultures to their dairy or soy products during processing to enhance the health-promoting potential. These cultures may include Lactobacillus Acidophilus. The probiotic bacteria pass through the stomach to the gastrointestinal (GI) tract, where they help maintain a good balance between the many kinds of bacteria that live there, while promoting overall GI health. There is some scientific evidence that fermented foods containing probiotics may help to prevent some forms of cancer, too.
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Last Updated on Monday, 02 August 2010 15:16 |
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Read more... [Biggest Loser Nutritionist on peaches and probiotics]
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NBC's Biggest Loser Nutritionist Blog -
Recipes & Cooking
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Written by Cheryl Forberg
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Wednesday, 30 June 2010 00:00 |
Now that summer's here, I'm putting my grill to good use. I love the smoky flavor cooking over a live fire adds to any dish – and because grilling doesn't require added fat, it's healthy as well as quick.
That's why when I fire up the grill, I don't just use it for main course poultry and meats. I love experimenting with veggies and fruit – yes, fruit! – on the fire. To try new grilling flavor sensations, follow these simple tips: |
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Last Updated on Wednesday, 30 June 2010 14:22 |
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Read more... [Biggest Loser Nutritionist Shares Tips for Cooking Veggies and Fruit - Yes, Fruit! - on the Grill]
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NBC's Biggest Loser Nutritionist Blog -
Recipes & Cooking
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Written by Cheryl Forberg
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Thursday, 06 May 2010 16:41 |
Mother’s Day is right around the corner – and what better way to celebrate than by sharing a meal that’s both nutritious and delicious? With the menu below, not only do you pamper Mom with a home-cooked meal, but you give her the priceless gift of health.
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Last Updated on Friday, 14 May 2010 17:01 |
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Read more... [Biggest Loser Nutritionist Shares Healthy Brunch Menu for Mom]
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NBC's Biggest Loser Nutritionist Blog -
Recipes & Cooking
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Written by Cheryl Forberg
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Saturday, 20 March 2010 06:23 |
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Originating in the Andes more than 6,000 years ago, quinoa has been "rediscovered" of late closer to home – and with good reason. Pronounced kin-WAUGH or kin-OH-ah, quinoa is an excellent source of protein, fiber, amino acids, iron and magnesium. No wonder it was renowned for increasing the stamina of ancient Inca warriors!
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Last Updated on Friday, 14 May 2010 18:37 |
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Read more... [Biggest Loser Nutritionist Shares Quinoa Recipe]
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NBC's Biggest Loser Nutritionist Blog -
Recipes & Cooking
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Written by Cheryl Forberg
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Tuesday, 09 March 2010 00:00 |
Whole grains have sustained families and civilizations, as a familiar and comforting common thread. But in recent history, they've fallen from favor. It's no wonder, since we're deluged with choices that are tasty, fast, and economical. But "fast" is usually a dead giveaway for a grain that is refined. And though refining pares back preparation time, it also peels away the most valuable parts of a whole grain.
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Last Updated on Wednesday, 10 March 2010 12:08 |
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Read more... [Biggest Loser Nutritionist shares whole grain risotto recipe]
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