There’s no doubt that aging affects every part of our body, from head to toe. For many of us, what really sends us into a tither is the dreaded appearance of a wrinkle or a renegade gray hair. I certainly don’t welcome either one, but another visible aging biomarker we are very empowered to change is our muscle. Many of us, particularly women, don’t prioritize gaining and/or maintaining muscle as many men do. But if more of us understood how crucial our muscles are to maintaining a healthy sexy body, we’d be more excited about implementing some small changes that can affect a huge difference in the rate at which our bodies age.
