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Smoked Salmon Spread

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Created by cheryl, Wednesday, 03 February 2010

Description

Move over cream cheese. This light and full flavored spread is great on a toasted whole grain bagel with tomato slices and capers. It can also be thinned and used as a dip. Smoked salmon has a richer color and flavor, but canned pink salmon works well too.

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Ingredients

At a glance
Course/Dish
Cold Appetizer
Dietary Considerations
Low Gluten
Omnivore
Low Sugar
Difficulty
Easy
Makes
about 1-1/2 cups or six 1/4-cup servings
  • 1 cup (8 ounces) plain non fat Greek-Style yogurt
  • ¼ cup (2 ounces) low fat cream cheese
  • 4 ounces finely chopped smoked salmon (or 4 ounces drained, canned wild salmon)
  • 1/3 cup finely chopped red onion
  • 1 Tablespoon. prepared horseradish
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 Tablespoon chopped chives
  • Garnish: Chives

Methods/steps

1) In a medium mixing bowl, combine yogurt and cream cheese until smooth. Stir in remaining ingredients. Refrigerate for at least one hour. Stir before serving. Garnish with chives

Additional Tips

Nutritional Analysis per 1/4-cup serving: Calories 60; Total Fat g 2.5; Sat Fat g 1; Chol mg 10; Sodium mg 500 Total Carb g 3 ; Fiber g 0; Sugars g 1; Protein g 7

For Thanksgiving, serve on cucumber rounds or small whole grain crackers.

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Smoked Salmon Spread

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