Take three Eskimo-3 softgels with a meal per day for optimum benefits. These softgels are more stable than and lack the unpleasant after-taste commonly found with other fish oils and concentrated EPA/DHA products.
Detailed Product Fact Sheet: Eskimo-3 SoftgelsOmega-3 fatty acids bathe us in antiaging benefits from head to toe: the brain, the heart and cardiovascular system, joints and the nervous system. Omega-3 fatty acids are vital to human life -- for that reason, they're called essential fatty acids (EFAs).
Omega-6 fatty acids are also essential. A balanced intake of these EFAs offers optimal health benefits. But most of us eat too many Omega-6s, resulting in pro-aging effects ranging from inflammatory disorders to increased risk for heart attack, stroke, and cancer.
Potential health benefits of Omega-3s include:
The government hasn't established a recommended daily intake of omega-3s. However, experts suggest an amount anywhere from 1.5 to 4.5 grams of omega 3s each day. Many of us find it hard to meet that need from food alone. For that reason, I recommend supplementation to many of my clients.
I supplement my own diet with 2 to 3 grams of Eskimo-3 per day. I specifically chose this brand and formulation because:
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Practitioner Name: Cheryl Forberg, RD
PIN Number: 1003